This is designed to encourage adult swimmers of all skills levels and abilities to learn the fundamentals of aquatic activities and sports that may be available in their community. We promote the pursuit of an active and healthy lifestyle, and swimming is one big step to achieving this.

Lessons are taught by supportive and caring coaches/instructors with each of them highly equipped and knowledgeable to train and motivate all students.

There are three levels available:

• Beginner– skills to be covered will be to learn the basics of control in the water, overcome fear and discomfort; learn the fundamentals of floating and kicking with our without floating devices
• Intermediate – Learn the essence of proper techniques in all four basic strokes
  • Freestyle
  • Backstroke
  • Breaststroke
  • Butterfly
• Advanced – Learn the essence of proper techniques in all four basic strokes
  • Freestyle
  • Backstroke
  • Breaststroke
  • Butterfly